Counseling Services
Are you stressed out? Feeling stuck or misunderstood? Is your life not quite where you would like it to be? Do you just need someone to talk to?
Individual Counseling
Individual therapy, also known as counseling or psychotherapy, is an empowering journey of self-awareness and growth. In one-on-one sessions you will explore the thoughts, emotions, and behaviors guiding your life.
Couples Counseling
Few couples expect they will ever need counseling, and few come to counseling at the start of a problem. Most couples seek help when they are in a crisis. No matter when or why you seek it out, know that there is always help and relief.
Family Counseling
Stressors from inside the family and within oneself can disrupt and fracture relationships. Family therapy is a way of repairing relations and improving dynamics. Each family member is encouraged to express and explore his or her thoughts, emotions, and reactions.
Benefits of Counseling
Developing new skills for handling stress and anxiety
Modifying unhealthy behavior and long-standing patterns
Attaining insight into personal patterns and behavior
Increasing confidence, peace, vitality, and well-being
Improving ways to manage anger, depression and moods
Discovering new ways to solve problems
Navigating life’s obstacles more effectively
Enhancing the overall quality of life